Benefits Of Honey For Health
Honey is one of the highly nutritious food, many of the benefits obtained from the honey. The content contained in honey is very needed for the body. The food in the hasilkam of honey bees can be found easily in stores in all areas.
Already since thousands of years ago, honey is believed by the people of the world have thousands of good benefits for the health of the body. This is because honey contains a variety of natural ingredients that are good for the health of the body and to recover stamina.
Honey contains carbohydrates, sugars, as well as food, protein, riboflavin or vitamin B2, water, niajin or vitamin B3, calcium, iron, Pantothenic acid or vitamin B5, vitamin B6, folate or vitamin B9, vitamin C, magnesium, phosphorus, potassium, sodium, zinc and energy.
A wide range of content in honey is not only beneficial to the health of your body only. However, the range of content that's in it is also very good for the beauty of your body. The benefits of pure honey can also be used to beautify your body starting from head to toe.
Natural honey is indeed safe consumption for anyone, even highly recommended to consume it every day so that Your body's immunity and stamina is always awake. The sweetness provided by honey is indeed a taste from the honey itself. In fact, the sweetness that comes from the honey will not cause obesity or various other diseases, even pure honey also known safe for diabetics.
The number kandungann that is contained in it is indeed inevitable again, therefore no wonder also if the honey has many benefits. For those of you who do not know what are the benefits of pure honey, here are a variety of benefits of honey that you can get when taking it regularly each day.
The benefits of pure honey for health and beauty, benefits honey
1. Prevent Cancer and heart disease
This is because honey contains flavonoids. This content of this is very beneficial for reducing the risk of the development of cancer cells in the body as well as affected by heart disease.
2. Reduce coughing
Honey also helps to reduce cough, by means of two teaspoons of honey drink 30 minutes before bed.
3. Help improve memory
Honey is also good for improving your memory.
4. Help eliminate injuries
Apply the honey that has not been processed or honey which is still completely natural on your wounds. Then the wound may disappear naturally.
5. Is a source of complete nutrition
This is because honey contains a variety of natural ingredients nana nutritious in it.
6. Eliminate allergies
Honey contains anti-inflammatory, traces of pollen allergen exposure and interest rate which is effective to combat seasonal allergy you are experiencing.
7. Metabolism alhkohol
With drinking honey directly it can limit toxicity levels of alcohol decreases the fibers in the body quickly.
8. The fight against bacteria that exist in the body
Honey can kill bacteria such as e. coli, salmonella and methicillin-resistant Staphylococcus.
9. Prevent low white blood cells
To prevent low white doves cells in the body, You could consume two teaspoon of honey each day.
10. Increase metabolism
Because they contain a variety of vitamins, and other nutrients it makes honey potent to serve as the metabolism of the body.
11. Preventing diabetes
To avoid diabetes, you could replace the sugar with honey uses
12. Improve stamina
This is because honey contains energy which can increase stamina your body
13. Increase fertility
Honey is also known as one of the content of fertilizer efficacious supplements are quite effective. For those of you who have difficulty getting children, might consume honey fertilizer efficacious content could be a solution for those of you who are currently undergoing program was pregnant.
In addition to some of the benefits mentioned above, honey also apparently still has some other benefits that are not less interesting.
- Overcome stomach ache
- Help cope with allergies and acid
- Reduce the risk of heart attack
- Prevent stress
- Help reduce the risk of Alzheimer's disease-affected
- Prevent the emergence of tumorMencegah jaundice
In addition to some of the benefits of honey, honey also turned out to be very beneficial for pregnant women.
- Increase appetite
- Add power as well as maintain durability during pregnancy
- Launch an Bowel movements
- Strengthen the fetus
- Strengthen Help grow healthy and normal fetus inside the womb
- Reduce the nausea
- Prevent a fetus exposed to Hepatitis B in the future
- Helping pregnant women to avoid various diseases that can harm the fetus in The content of
- Rich be good nutrition for pregnant women
Not only that, apparently honey is also very beneficial for beauty. Benefits of honey for beauty.
- Prevent wrinkles
- Prevent premature aging
- Prevent skin blackened when old
- Help prevent the onset of acne
- Helps prevent skin irritation and allergy
- Eliminate blackheads
- Help get rid of acne and acne scars
- Brighten your face skin Removing are flecks of black
- Shrink facial pores Clean facial skin from free radicals Smoothes the face skin
