Lifestyle

How To Whiten The Face Naturally Quickly

It has a white face and glow is a dream for everyone, especially womenfolk. For a woman will definitely want it feels it has a white face and clean so that adds to the confidence when performing publicly. Now many who spend a lot of money just to whiten the face to make it look more perfect.

Many of us who prefer a way to whiten the face rapidly through injecting drugs or consume white to whiten face skin. But actually you don't need struggled like that, simply by following the quick guide how to whiten the face in a natural way has seen its benefits. In addition to saving costs, as well as minimize infection against drugs or other harmful substances that can cause harmful side effects.

It's an awful lot of ways to whiten face, whether it's on the internet, books, magazines and more. However, the most commonly used way is to do a skin therapy clinic-click on a beauty, but for you who prefer treating the face itself using natural ingredients, you can follow the tips that we will share to you.

Apparently not the tablets to treat skin, there are several types of facial skin that you should know. the first one that is standard on the level of normal skin, the skin of this one there are rarely problems. How to whiten and her treatment is also quite simple with her moisture.

Now for the second type of skin, is a kind of oily skin, skin type it is highly vulnerable exposed skin diseases such as acne easily arise at any time, so that treatment any more difficult is to wash your face every day with support specific face care.

This third type of skin that is dry skin, the skin of this type more to keep kelembapannya that is by way of a special moisturizer to keep the skin in order to keep white and clean. If you already know about the types of skin, then it's time to try a way to whiten your body according to the type of your skin:

HOW TO WHITEN THE FACE AND THE BODY NATURALLY

1. Wear a Potato

The way is with memarut potatoes until smooth, then squeeze the potatoes to get her Sari. Then take the juice and then apply on the area around the face or other body parts. then let sit in advance until approximately 20 minutes and then wash using lukewarm water and forwarded with cold water.

This way is very effective if you apply them routinely, i.e. just before you sleep. The use of potato material is suitable for all those who have normal skin types.

2. With Lemon

In the lime content, there is a good antioxidant for skin health. Lime juice is also beneficial to shrink pores and remove acne scars on the skin of the face.

Usage that is you have to prepare one lime and one chicken eggs. Lime squeezed then water mixed with egg white perasannya. Then lulurkan the mixture evenly on the skin area. Let sit approx approx 20 mins then wash your face with a clean using warm water. How to whiten face skin with this method is very good for those who have oily skin face type. You can also use a special honey to this skin type.

3. Use Bengkoang

Are familiar to hear bengkoang, fruit bengkoang are rich in vitamin B and C are very instrumental to whiten as well as to keep the facial skin so clean, clear and makin look beautiful for womenfolk.

It's easy with memarut fruit bengkoang and memerasnya to take her Sari. After that, the sari that already accumulated and then let first so there is a sludge-deposition in the cider.

It is these deposits that are used as natural face masks for your skin care, then leave it more or less for 15 minutes. subsequently rinse using clean water. If you routinely do it this way then the clean white face your dream is not a dream anymore. How this fits in to apply to for you who have dry skin types. In addition to fruit bengkoang, you also can use other natural ingredients such as banana and avocado.

4. using Milk

Milk is a rich source of calcium. Besides calcium, milk also has an important function in regulating the skin color of the face. milk work stimulates the melanocytes, the skin cells that produce the pigment melanin. by consuming milk may help prevent its disappearance rates of moisture to the skin of the face. This can prevent dry skin which can cause darkening of the face skin color. Milk also contains lactic acid that reduces pigmentation on the skin which makes the skin feel lighter. Milk can also be used to whiten underarm skin quickly.

How to wear it by setting up a bowl of milk cows or goats are still warm and clean Duster. Soak a washcloth into the milk, take a washcloth and then wring the cloth rubbing then gently into the skin. Dip again and rub gently, repeat this process is approximately four to five times. If you are consistent in doing it this way then the result will be visible in a few weeks. This way is suitable for dry skin types.

5. Use YOGURT

It turns out that Yogurt is rich in lactic acid and also has skin Whitener that treat hyper-pigmentation of the skin by pressing the production of melanin. Anathema acid contain alpha hydroxy acids (AHAS). AHA itself serves to clean and also raised the dead skin cells and can lighten the face. You can get yagurt in a nearby supermarket.

How to use it is also quite easy, pour yogurt (plain, buy the unflavored) to the container. then apply evenly on your skin with a massage-a massage gently. Leave it for 4-5 minutes then rinse using warm water. You can repeat these steps every day to get maximum results.

How to Lose Weight With Healthy high-fiber diet

There are various types of diets to lose weight. One diet that is believed to be able to lose weight quickly is a high-fiber diet. How effective are the type of diet and how does it work?

Fiber is a carbohydrate found in plant foods such as fruits, vegetables, and grains. Unlike other carbohydrates, fiber is not easily broken down and digested by the body. Therefore, the fiber will actually flush and smooth digestive system easily without causing an increase in blood sugar levels.

This is why the general fiber can help lower cholesterol, prevent constipation, and address the various issues indigestion.

Fiber is divided into two kinds, ie, soluble fiber and insoluble fiber. What difference insoluble fiber and soluble fiber? Here's the difference.

1. Insoluble fiber

As the name implies, insoluble fiber can not be dissolved in the liquid. This fiber helps prevent constipation. Typically, this type of fiber found in whole grains, whole grain cereals, and vegetables such as carrots, celery, and tomatoes.

2. Soluble fiber is

fiber that dissolves in water will absorb the liquid so that his form will curdle in your digestion. This fiber helps control blood sugar levels and reduce cholesterol. This type of fiber can be found in oatmeal, beans, apples, berries, and pears.

How fiber can lose weight?

Basically, fiber helps reduce weight by making us feel full without consuming a lot of calories. Fiber stimulates receptors that tell the brain that it is time to stop eating.

In this case the fibers do not work alone, the fiber need sufficient water intake in order to move through the digestive system. In addition, water consumption also helps fight hunger.

Things to keep in mind, if you plan to do a high-fiber diet, do it gradually. This is so that the body is able to adjust. Stomach feels uncomfortable, cramping, and diarrhea may be a side effect if you do this diet excessively.

Study of the American Heart Association showed that people who reproduce portions of fibrous foods without reducing the share of other foods, losing weight as many people as low-fat diet. From the study it can be concluded that people who eat more fiber tend to have a healthier body weight.

Foods high in fiber

in high-fiber diet, you should eat foods high in fiber in accordance with the provisions. Women under 50 are advised to consume at least 25 grams of fiber per day. While men need more fiber, which is about 38 grams per day.

Choose the most natural foods and do not pass through too many refined process, the higher the fiber. In addition, all fruits and vegetables contain fiber, most of the fiber contained in the skin. That means eating apples, pears, grapes, and cashew with better skin. Provided you've cleaned and wash the fruit thoroughly.

Here are some foods that can be consumed to perform high-fiber diet: :

• Grains and grain such as porridge oats (oatmeal), pumpkin seeds, and chia seed
• bread, especially the type of wheat bread
• fruits such as pears, raspberries, blackberries and bananas
• Vegetables like broccoli, carrots, and cabbage

Other benefits of a high fiber diet

in addition to proven weight loss, there are several other advantages of a diet high in fiber, including:

1. Helps maintain intestinal health.

Fibers contained in food increases the weight and size of the stool and soften. If the food you eat making the stool more liquid, fiber will help compact because fiber absorbs a lot of water. In addition, high-fiber diet lowers the risk of hemorrhoids and diseases of the large intestine.

2. Lowering cholesterol

fiber found in beans and wheat to help lower blood cholesterol levels. Studies have also shown that a high fiber diet is beneficial to heart health, such as reducing blood pressure and swelling of the heart.

See also: How to Easily Increase Good Cholesterol (HDL)

3. Controlling blood sugar levels

Soluble fiber may help slow the absorption of sugar and improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of type 2 diabetes (diabetes).

How To Remove Acne Scars Naturally. Acne is a skin problem that often makes us annoyed. Plus the former caused acne is very difficult to be eliminated.
There are many ways in which to eliminate acne scars, some of which are with laser therapy or use of products – beauty products recommended physician or you can get on the market.
If you want to remove acne scars without having to pay expensive, you can try using natural ingredients that can be easily found in your kitchen.
Routine care with natural materials capable of overcoming the problems of the face and of course do not cause side effects. Here is how to remove acne scars with natural ingredients:

1. Lemon

Lemon can accelerate the production of collagen in the skin and stimulates the formation of new skin cells. Lemon is also very effective to brighten the face skin and remove stains caused acne.

• Prepare one lemon press little lemon so that fluid for later easy out when squeezed 
• Cut the lemon into two parts, then squeeze lemon on liquids apply the area contained the former acne
• Leave it on for 15 minutes, then rinse with cold water and pat dry with towel do this treatment regularly once a day 
• Use a moisturizer after using the lemon as a mask, because lemons can effect the skin and make it pat

2. Orange peel

Levels of vitamin C and alpha hydroxy acids are quite high in the orange peel was able to clean the pores clogged skin pores – dust and dirt. In addition, these compounds can also lift the dead skin cells. If used regularly, orange peel can help eliminate acne scars.

• Pat dry orange peel in the Sun for a few days to really dry
• Puree orange peel until it becomes a powder
• Add water in the powdered orange peel and stir until it becomes a paste
• Apply the Paste on face breakouts and let stand for a few minutes
• Rinse with warm water

3. Honey

Honey is one of the best natural ingredients to eliminate acne and mark. Madudapat antiseptic effect reduces inflammation of the face and moisturize the skin. Honey is suitable on all skin types, especially sensitive skin.

• Prepare a few drops of honey
• Apply the honey directly on the blemishes of acne scars
• Let sit for 15 minutes
• After the honey is sticky and dries, rinse with cold water and pat dry
• You can do this treatment 3 times a week

4. Ice cubes

Ice cube is the most easily obtainable materials and powerful enough to get rid of acne scars. Ice cubes have a soothing effect and reduce skin inflammation.

• Make sure that the water used to make ice cubes the sterile
• Wrap ice cubes to taste with a clean cloth
• Apply or let sit on the stain for a few seconds of acne scars
• Repeat the process until some time in other areas
• Do this treatment up to 3 times a day

In addition, you can substitute the white water in water, marinade of green tea to make ice cubes and rub it on the skin. Green tea is able to reduce the inflammation of the skin is better than plain water.

5. Apple Cider vinegar

Apple Cider vinegar is able to adjust the acidity or pH of the skin and reduces redness of the skin due to acne.

• Combine apple cider vinegar 5 ml with 95 ml of water 
• Apply on acne scars using cotton 
• Leave it for 10-20 minutes then rinse with warm water 
• For more effective results, do before going to bed and leave it for the night away 

6. Aloe Vera

Aloe Vera was able to cure a wide range of injuries including acne scars. Aloe Vera contains aloesin, a substance that can inhibit the formation of melanin that causes the skin to become darker.
Not only that, the compounds in Aloe Vera are capable of inducing the formation of new skin cells and fades acne scars.

• Aloe Vera was able to cure a wide range of injuries including acne scars. Aloe Vera contains aloesin, a substance that can inhibit the formation of melanin that causes the skin to become darker. 
• Not only that, the compounds in Aloe Vera are capable of inducing the formation of new skin cells and fades acne scars. 
• Aloe Vera pieces into two bagianIris part that spiked 
• Peel the top of the Aloe Vera skin in order to make it easier we take gelnya 
• Take the gelnya and place it on the container 
• Puree the gel using a fork or blend 
• Apply Aloe Vera gel directly on the skin of the face or on the blemishes of acne scars 
• Let stand for about 15 menitBilas with warm water and pat dry 
• To get maximum results, do this treatment twice a day for a month 

7. Garlic

Garlic contains sulfur compounds of thiacremonon can dry Acne as well as compound allicin that is a very powerful antiseptic ward off acne-causing bacteria. Compounds in garlic also able to cleanse the skin from acne scars.

• Puree the garlic, then apply on acne scars 
• Let stand for a few minutes 
• Rinse with warm water 
• For optimal results, garlic frying can be mixed with Apple Cider vinegar before it is applied to the face. 

8. Papaya

Papaya contains papain enzyme functioning scrape dead skin cells. Papaya also contains antioxidants and vitamins that can overcome the reddish skin due to Acne at once can fades acne scars. 

• Clean the papaya and cut it into several bagianHaluskan papaya, then apply the mask on the face 
• Let stand for about 15 minutes 
• Rinse with warm water 
• Papaya has a fairly strong effect on the skin. 
• After 15 minutes, if not immediately cleaned papaya mask may cause redness of the skin 

9. Sugar Scrubs

Pure sugar is one of the ingredients that can be used to scrape dead skin cells, mainly in the stain of acne scars. 

• Make a paste of sugar by mixing 1 tablespoon of sugar with 1 teaspoon olive oil 
• Apply on face and massage for 3 – 5 minutes 
• Rinse with warm water and wipe 

10. Honey and Avocado Mask 

Nutrients contained in avocado is able to protect the skin from the Sun's radiation that can aggravate blemishes of acne scars. While honey is a natural ingredient that can enhance the process of regeneration of the skin and reduce inflammation.
Avocado and honey mask is one the right combination for fades acne scars.

• First of all take the flesh of the avocado and put into the container 
• Puree the flesh of the avocado fruit to taste and mix with honey (lemon juice, plus more nice) 
• Apply evenly on your face and let sit for 15 menitBilas with warm water and pat dry 
• Do this treatment 2-3 times a week to get the maximum results 

11. Baking Soda
Baking soda is one of the eksfolian agent can scrape the skin dead skin cells and eliminate acne scars. Baking soda is also able to increase the pH of the skin and prevents the growth of bacteria p. Acne on the face.

• Make a paste by mixing one teaspoon baking soda with two teaspoons of water. Apply on face and massage for two minutes 
• Rinse with warm water and pat dry 
• A paste of baking soda also can be applied directly on the area of acne scars. 
• Simply DAB on blemishes of acne scars and let stand for 10 to 15 minutes

12. Cucumber

Astringent contained in cucumber was able to reduce the redness of the skin and prevent acne scars. Cucumbers also contains vitamin E, an antioxidant deterrent effects of free radicals that are harmful to the skin.

• Slice the cucumber and place the slices of cucumber directly on the face. Let stand for a few minutes
• Rinse with warm water and pat dry
• You can also make a mask with cucumber in the grate lightening of cucumber and mix it up with honey
• Apply the mixture on the stain of acne scars and let stand for 15 minutes
• Rinse with warm water and pat dry
• Do this treatment twice a day to get the perfect result

In order for maximum results obtained then do also tips-tips:

Don't be too often exposed to sunlight

Direct sun exposure can harm the skin. Ultraviolet rays can trigger the formation of melanin which is the cause of the onset of blackish stains on the acne scars.
Not only that, the UV rays are also dangerous and can cause serious skin problems such as skin cancer. Always use sunscreen or sunblock when outdoors and be active

Avoid using hot water while the facial washing

Using water that is too hot when cleaning the face can cause skin to become dry. Avoid also use a towel or cloth that is rough on the face. Select the type of fabric or soft towel to dry the face so as not to damage the skin.
Regularly clean the dead skin cells

Do annihilation dead skin cells regularly can accelerate the process of regeneration of the skin and eliminate acne scars.
You can do exfoliate dead skin cells by using natural ingredients that have been described previously. Do annihilation dead skin cells at least once a week.
Avoid squeeze acne

Often we are tempted to squeeze acne. Indeed, squeeze acne and removing its contents can be deflating acne but it will aggravate the skin condition.
Squeeze the acne also can expand the spread of bacteria and cause infection in the skin area of the face of the other. The scars caused by acne are bound to be more difficult and long to be eliminated.
A pretty white water consumption

You might think that consuming the white water has nothing to do with acne scars. In fact, the white water is one of the factors that can take care of the cleanliness of the skin.
Avidly drinking 8 glasses of water a day can help removing toxins from the body and makes the skin look fresher and healthier.
Sufficient rest and reduce stayed up late

The body requires at least 7-8 hours a day to rest and restore function to its full potential. Avoid going to bed too night or stay up, as it can disrupt the system in the body that result in getting the length of the process of skin regeneration.
Diligent exercise regularly

Regular physical activity is mainly doing exercise can help the circulation of oxygen throughout the body especially on the skin. Do exercise like jogging or bejalan e.g. feet a day for 15 minutes a day or at least 3 times a week. 

So some how to remove acne scars and tips that you can do to care for skin health and beauty of your face. Do you have other favorite ingredients other than those I've mentioned above?  🙂

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5 Legendary Supermodel is still pretty and Slim

Five most influential supermodel in 1990 's, namely, Carla Bruni, Claudia Schiffer, Naomi Campbell, Cindy Crawford, and Helena Christensen, sepanggung appeared in the Versace fashion show Spring/Summer at Milan Fashion Week (22/9).

The five legendary supermodels were indeed called "Golden Girl" because of the age of those who have already stepped on the heads of five. But physically, they're still pretty, slim, and of course looks sexy in a bandage dress gold colored designs Donatella Versace.

Campbell, Crawford, and her friends managed to show the world why they still got the title "The Super" from the fashion industry.

The fifth joint appearance this supermodel remind lovers of fashion in 1991 when Campbell, Crawford, Linda Evangelista, Christy Turlington, and walk together in a fashion show of Gianni Versace. Fashion lovers call that moment as the most iconic moments in fashion.

Although Campbell is currently still active in the modeling world, but never revealed in an interview that the moment of the year 1991 it is something that will not happen again. "Unless Donatella asked us back together again," he said.

As quoted from the Guardian, in a press conference before the fashion show, Donatella said that this fashion show in memory of her brother's death 20 years, Gianni, founder of the fashion house Versace in 1997.
"Now I am not sad. I am happy because after 20 years I can finally do it with a smile on my face, "he said.

Before the fashion show closed by the supermodel, the latest Versace collection presented by most models shine on the current generation, i.e., Kendall Jenner, dental and Bella Hadid, and Kaia Gerber, son of Cindy Crawford.

Young models wearing this print with light colors.