Lifestyle

How To Whiten The Face Naturally Quickly

It has a white face and glow is a dream for everyone, especially womenfolk. For a woman will definitely want it feels it has a white face and clean so that adds to the confidence when performing publicly. Now many who spend a lot of money just to whiten the face to make it look more perfect.

Many of us who prefer a way to whiten the face rapidly through injecting drugs or consume white to whiten face skin. But actually you don't need struggled like that, simply by following the quick guide how to whiten the face in a natural way has seen its benefits. In addition to saving costs, as well as minimize infection against drugs or other harmful substances that can cause harmful side effects.

It's an awful lot of ways to whiten face, whether it's on the internet, books, magazines and more. However, the most commonly used way is to do a skin therapy clinic-click on a beauty, but for you who prefer treating the face itself using natural ingredients, you can follow the tips that we will share to you.

Apparently not the tablets to treat skin, there are several types of facial skin that you should know. the first one that is standard on the level of normal skin, the skin of this one there are rarely problems. How to whiten and her treatment is also quite simple with her moisture.

Now for the second type of skin, is a kind of oily skin, skin type it is highly vulnerable exposed skin diseases such as acne easily arise at any time, so that treatment any more difficult is to wash your face every day with support specific face care.

This third type of skin that is dry skin, the skin of this type more to keep kelembapannya that is by way of a special moisturizer to keep the skin in order to keep white and clean. If you already know about the types of skin, then it's time to try a way to whiten your body according to the type of your skin:

HOW TO WHITEN THE FACE AND THE BODY NATURALLY

1. Wear a Potato

The way is with memarut potatoes until smooth, then squeeze the potatoes to get her Sari. Then take the juice and then apply on the area around the face or other body parts. then let sit in advance until approximately 20 minutes and then wash using lukewarm water and forwarded with cold water.

This way is very effective if you apply them routinely, i.e. just before you sleep. The use of potato material is suitable for all those who have normal skin types.

2. With Lemon

In the lime content, there is a good antioxidant for skin health. Lime juice is also beneficial to shrink pores and remove acne scars on the skin of the face.

Usage that is you have to prepare one lime and one chicken eggs. Lime squeezed then water mixed with egg white perasannya. Then lulurkan the mixture evenly on the skin area. Let sit approx approx 20 mins then wash your face with a clean using warm water. How to whiten face skin with this method is very good for those who have oily skin face type. You can also use a special honey to this skin type.

3. Use Bengkoang

Are familiar to hear bengkoang, fruit bengkoang are rich in vitamin B and C are very instrumental to whiten as well as to keep the facial skin so clean, clear and makin look beautiful for womenfolk.

It's easy with memarut fruit bengkoang and memerasnya to take her Sari. After that, the sari that already accumulated and then let first so there is a sludge-deposition in the cider.

It is these deposits that are used as natural face masks for your skin care, then leave it more or less for 15 minutes. subsequently rinse using clean water. If you routinely do it this way then the clean white face your dream is not a dream anymore. How this fits in to apply to for you who have dry skin types. In addition to fruit bengkoang, you also can use other natural ingredients such as banana and avocado.

4. using Milk

Milk is a rich source of calcium. Besides calcium, milk also has an important function in regulating the skin color of the face. milk work stimulates the melanocytes, the skin cells that produce the pigment melanin. by consuming milk may help prevent its disappearance rates of moisture to the skin of the face. This can prevent dry skin which can cause darkening of the face skin color. Milk also contains lactic acid that reduces pigmentation on the skin which makes the skin feel lighter. Milk can also be used to whiten underarm skin quickly.

How to wear it by setting up a bowl of milk cows or goats are still warm and clean Duster. Soak a washcloth into the milk, take a washcloth and then wring the cloth rubbing then gently into the skin. Dip again and rub gently, repeat this process is approximately four to five times. If you are consistent in doing it this way then the result will be visible in a few weeks. This way is suitable for dry skin types.

5. Use YOGURT

It turns out that Yogurt is rich in lactic acid and also has skin Whitener that treat hyper-pigmentation of the skin by pressing the production of melanin. Anathema acid contain alpha hydroxy acids (AHAS). AHA itself serves to clean and also raised the dead skin cells and can lighten the face. You can get yagurt in a nearby supermarket.

How to use it is also quite easy, pour yogurt (plain, buy the unflavored) to the container. then apply evenly on your skin with a massage-a massage gently. Leave it for 4-5 minutes then rinse using warm water. You can repeat these steps every day to get maximum results.

Benefits Of Honey For Health

Honey is one of the highly nutritious food, many of the benefits obtained from the honey. The content contained in honey is very needed for the body. The food in the hasilkam of honey bees can be found easily in stores in all areas.

Already since thousands of years ago, honey is believed by the people of the world have thousands of good benefits for the health of the body. This is because honey contains a variety of natural ingredients that are good for the health of the body and to recover stamina.

Honey contains carbohydrates, sugars, as well as food, protein, riboflavin or vitamin B2, water, niajin or vitamin B3, calcium, iron, Pantothenic acid or vitamin B5, vitamin B6, folate or vitamin B9, vitamin C, magnesium, phosphorus, potassium, sodium, zinc and energy.

A wide range of content in honey is not only beneficial to the health of your body only. However, the range of content that's in it is also very good for the beauty of your body. The benefits of pure honey can also be used to beautify your body starting from head to toe.

Natural honey is indeed safe consumption for anyone, even highly recommended to consume it every day so that Your body's immunity and stamina is always awake. The sweetness provided by honey is indeed a taste from the honey itself. In fact, the sweetness that comes from the honey will not cause obesity or various other diseases, even pure honey also known safe for diabetics.

The number kandungann that is contained in it is indeed inevitable again, therefore no wonder also if the honey has many benefits. For those of you who do not know what are the benefits of pure honey, here are a variety of benefits of honey that you can get when taking it regularly each day.


The benefits of pure honey for health and beauty, benefits honey

1. Prevent Cancer and heart disease

This is because honey contains flavonoids. This content of this is very beneficial for reducing the risk of the development of cancer cells in the body as well as affected by heart disease.

2. Reduce coughing

Honey also helps to reduce cough, by means of two teaspoons of honey drink 30 minutes before bed.

3. Help improve memory

Honey is also good for improving your memory.

4. Help eliminate injuries

Apply the honey that has not been processed or honey which is still completely natural on your wounds. Then the wound may disappear naturally.

5. Is a source of complete nutrition

This is because honey contains a variety of natural ingredients nana nutritious in it.

6. Eliminate allergies

Honey contains anti-inflammatory, traces of pollen allergen exposure and interest rate which is effective to combat seasonal allergy you are experiencing.

7. Metabolism alhkohol

With drinking honey directly it can limit toxicity levels of alcohol decreases the fibers in the body quickly.

8. The fight against bacteria that exist in the body

Honey can kill bacteria such as e. coli, salmonella and methicillin-resistant Staphylococcus.

9. Prevent low white blood cells

To prevent low white doves cells in the body, You could consume two teaspoon of honey each day.

10. Increase metabolism

Because they contain a variety of vitamins, and other nutrients it makes honey potent to serve as the metabolism of the body.

11. Preventing diabetes

To avoid diabetes, you could replace the sugar with honey uses

12. Improve stamina

This is because honey contains energy which can increase stamina your body

13. Increase fertility

Honey is also known as one of the content of fertilizer efficacious supplements are quite effective. For those of you who have difficulty getting children, might consume honey fertilizer efficacious content could be a solution for those of you who are currently undergoing program was pregnant.

In addition to some of the benefits mentioned above, honey also apparently still has some other benefits that are not less interesting.

• Overcome stomach ache
• Help cope with allergies and acid
• Reduce the risk of heart attack
• Prevent stress
• Help reduce the risk of Alzheimer's disease-affected
• Prevent the emergence of tumorMencegah jaundice

In addition to some of the benefits of honey, honey also turned out to be very beneficial for pregnant women.

• Increase appetite
• Add power as well as maintain durability during pregnancy
• Launch an Bowel movements
• Strengthen the fetus
• Strengthen Help grow healthy and normal fetus inside the womb
• Reduce the nausea
• Prevent a fetus exposed to Hepatitis B in the future
• Helping pregnant women to avoid various diseases that can harm the fetus in The content of
• Rich be good nutrition for pregnant women

Not only that, apparently honey is also very beneficial for beauty. Benefits of honey for beauty.

• Prevent wrinkles
• Prevent premature aging
• Prevent skin blackened when old
• Help prevent the onset of acne
• Helps prevent skin irritation and allergy

While the benefits of honey for face is,

• Eliminate blackheads
• Help get rid of acne and acne scars
• Brighten your face skin Removing are flecks of black
• Shrink facial pores Clean facial skin from free radicals Smoothes the face skin

Avoid Drinking Coffee After a Big Meal

Coffee is a drink that has a distinctive taste for every connoisseur, every tegukannnya provide a sense of pleasure that can not be expressed. sometimes drinking coffee is a routine for coffee lovers, we already know that coffee has a content-content that is not good if it continues in consumption continuously-menwrus uncontrolled.

Presentation of coffee is done with the likes of the audience, even a lot of famous restaurants that serve the blend of coffee with a very delicious flavor. Nothing wrong if there is a coffee that is expensive.

Can be said coffee can be found in all regions, because the ease of enjoying coffee sometimes does not match the moment of time when will drink coffee.

The content of caffeine in coffee is big enough to make heartbeat faster, other than that when we drink coffee then we will avoid the sleepy that is very haunting.

Here's the reason to avoid drinking coffee after a big meal

1. Can make stomach acid increase

2. Make the stomach feel bloated

3. There will be contractions in the intestine

4. Indigestion is not smooth

5. Will increase weight

Avoid minimal coffee after a great meal is very good at doing, to avoid the unwanted. To be able to enjoy coffee should enjoy after 3 hours later after a big meal is over.

Got alt-milk? How plant-based alternatives compare

In the nutritional world, the benefits of cow's milk are well-known: It's a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.

But despite its winning nutrient profile, cow's milk doesn't always have a place within one's diet. Take vegans, who avoid food from all animals, or people who have an allergy to milk protein. Or the large percentage of individuals who have trouble digesting lactose, the sugar in milk, and prefer something other than dairy milks that may be more easily digested.

Non-dairy milks, including soy, almond, rice and coconut milk, are juices from nuts, seeds, grains and legumes that are often fortified with vitamins and minerals in an attempt to deliver the equivalent nutrient profile and sometimes taste and consistency of cow's milk.

These plant-based "milks" have become increasingly popular and serve as a welcome alternative for those who can't tolerate or choose not to consume cow's milk. According to market research analysis, half of Americans consume these milks, including 68% of parents and 54% of children younger than 18. But how well do these "milks" compare to the real thing?

Vaping - the rise in five charts

For travellers looking forward to their summer holidays, what to pack can be a source of stress. But did you know that taking an e-cigarette with you to countries such as Thailand could land you with a fine - or even time in jail?

Countries including the Seychelles and Brazil have also banned the sale of e-cigarettes, but spending on them globally is going up.

These charts tell the story of a growing industry - but how many people vape, how much is being spent on e-cigarettes and why do people buy them?

1. Vaping is increasingly popular

According to the latest statistics from the World Health Organization, there has been a small but steady decrease in the estimated number of smokers globally since 2000 - from 1.14 billion then to about 1.1 billion now.

But it's a different matter when it comes to vaping.

The number of vapers has been increasing rapidly - from about seven million in 2011 to 35 million in 2016.

Market research group Euromonitor estimates that the number of adults who vape will reach almost 55 million by 2021.

2. Spending on e-cigarettes is growing

The e-cigarette market is expanding, as the number of vapers rises.

The global vapour products market is now estimated to be worth $22.6bn (£17.1bn) - up from $4.2bn just five years ago.

The United States, Japan and the UK are the biggest markets. Vapers in the three countries spent a combined $16.3bn on smokeless tobacco and vaping products in 2016.