How Man Doing meditation to Reduce Stress

Mediatasi, in theory as well as practice, can seem like "crap" for most men. In fact, just a little man who rolled eyes when described about the art of meditation or general term "the art of mindfulness," said Aino Siren, a yoga instructor.

But to be honest, that the condition of stress it is very real. There are many things that can make you prone to stress, such as pressure of work, the story of romance, target practice, and many other things. And learning focus (mindfulness) against what you're doing, which is done in meditation, can help you get out of the trap-traps of that stress.

"Mindfulness makes you present at this time, be aware of Your surroundings, and realize how it all makes you feel," said Siren who specialize in exercise ISHTA, vinyasa flow, which combined with the meditation.

"This may affect your life in many ways is positive; You get more focus, that can improve Your health and fitness, which then increases the well-being and your life as a whole. "

Mind mindfulness is not going to throw away all the stress it, but can help you let go. Here's how to make meditation comes in your favorite exercise--without the need to come to yoga class.

Turn off your mobile phone during a workout

Put your electronic device before doing sports and a few moments after sports, suggestions Siren.This will make you more focus to sense movements, feeling the pull and gusts of breath, so the mind will more focus on what you're doing.

Its main purpose is to enjoy sport without any distraction. That way You will know whether the body can still do a lot more movement or it's time to rest, when to keep moving and when to stop.

When you implement this in various aspects of life, all problems will be resolved more easily because you are able to focus on what should and could be done.

Focus on breathing during warm-up

Before starting exercise, take three minutes to close your eyes and breathe. Sit or lie down so that you actually feel comfortable and do abdominal breathing: fill Your toso with air, from bottom to top, so that the spaces between the ribs tasted like a balloon expanding.

Use this time to reiterate the intention of the exercise and think about your goal today. This will clear your mind and help you start your workout with more focus. Proper emphasis on breathing can also make training more efficient, so that the target of the exercises become easier to achieve.

Feel how muscles move

If you are in the Middle weights session, take a few breaths and visualize what you will do, said the sirens. Everything will be connected: your breathing, the muscles you use for work, and his movement.

This not only can help you improve performance, but also lowers the risk of injury during exercise. In everyday life, focus on what you are working on, can help reduce this type of keteledoran who can trigger stress.

Know when to stop
Sportsmen in the highest echelons of the sport knows how to listen to their bodies. For example, give yourself a break if it arose the mark of overtraining, such as less passionate, personal injury, or other conditions related to mental and physical exhaustion.

"When you are aware of your feelings and allow yourself to be a little slower or give 110% when you feel strong, this will produce a quality workout every day. Similarly, while you do other things in life, "said the sirens.