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What Is The Influence Of Coffee To Your Heart?

The heart is the most solid organs in the human body. In essence, the liver is an organ that is tough because it can continue working even though in a State of disrepair. Hearts will be trying to improve himself until he actually breaks down and cannot serve again.

Then, how do I prevent the liver from damage organs? The trick is pretty easy, you just need to drink coffee. Why, instead of dangerous coffee made one's heart? Well, here it is the various scientific considerations do create danger heart or coffee thus useful.

Liver disease is on the 12th ranked as the biggest cause of death in the world. The disease is often caused by unhealthy lifestyles, one of them as they often drank alcohol.

According to a study published in the Journal of Hepatology, coffee can prevent someone affected by fibrosis of the liver. Liver fibrosis was the early stages of the disease of liver disorders known as cirrhosis.

Read also: One more reason to drink coffee

The content of antioxidants in coffee is believed to be able to protect the liver from damage. Research conducted in Rotterdam, Netherlands this involves 2,424 research participants. The average age of the research participants is 45 years old and above.

Each research participants undergo a complete physical examination such as body mass index (IMT), height, blood tests and a scan of the abdomen to check the condition of the organ was the liver and liver fibrosis development look on each participant research.

They also awarded 389 questions about eating habits and drinking to know the coffee they drink intake, considering this is the research to analyze the benefits of coffee for heart.

Research participants were divided into three categories in accordance with their coffee drinking patterns. The first category is not consuming coffee category to two moderate coffee consumption which means that research participants drank three cups of coffee per day, and the last coffee consumption often, that research participants who drank more than three cups of coffee per day.

Then, the researchers analyzed the relationship between drinking coffee and fibrosis of the liver. The researchers also examined a variety of factors such as age, gender, body mass index, smoking habits, alcohol consumption, and physical activity and a healthy diet.

As a result, it was found that research participants who often drink coffee have lower risk of liver fibrosis and cirrhosis are exposed. This research concluded that the habit of drinking coffee You have beneficial effects, i.e. to prevent scarring or cirrhosis of the liver even before the disease develops.

Another study, led by Dr. Qian Xiao from the National Cancer Institute found that people who drank three cups of coffee on a regular basis every day has 25 percent of the level of liver enzymes is better, than those who do not consume coffee.

Drink coffee on a regular basis is indeed proven to be good for keeping your liver function. However, this benefit can only be obtained if you drink coffee to taste, not exaggerated.

How many cups of coffee are safe make heart? The answer varies, as each person got the level of tolerance of caffeine.

Caffeine content in coffee is not the nutrients such as vitamins and minerals, but is considered a stimulant substance in the body. Therefore, the heart will work harder to "clean up" the caffeine from your system, it is not absorbed and metabolized as other nutritional substances.

Therefore, if You drink coffee, most certainly a heart so was forced to work hard keep. Long, it can cause liver damage or even incurable disease again.

According to experts, healthy adults should not drink coffee more than 200 to 300 milligrams a day. This is equivalent to two to three cups of black coffee. However, again it depends on the type of coffee, the way of processing, and the level of tolerance of each against caffeine.

More details, you should consult Your doctor on how much you should drink coffee a day. Especially for those who have liver problems.